Nutrition Crash Course - 7 Tips to Boost Your Metabolism

Let's face it, both you and I know that the faster your metabolism, the less likely you will gain weight. So what can you do to improve your fat burning furnace to lose weight?

First let us understand exactly what metabolism is. Basically it is the speed at which your body processes food. So the faster you process food the better metabolism you have and the concern about weight gain disappears.

So here are seven simple things you can do to boost your slow metabolism.

1) Get Moving - You need to move your body every day for at least twenty minutes. Just by going for a 20 minute brisk walk you involve all the major muscle groups in your body. The body needs energy to perform these walks and this comes from the food you eat. This is just a starting point.




If you sit at desk all this may be a bit challenging especially in this day and age of modern conveniences. You need to find the time.

If you are or have been athletic in the past you may want to look into some form of high intensity training.

2) Eat smaller meals throughout the day. Many weight loss experts suggest that you eat 5-6 smaller meals. The idea is that every time you eat you boost your metabolism.

3) Eat a complete protein with every meal. Unlike carbohydrates and fats, protein takes more energy to digest and this causes an increase in calorie burn. Eggs are a great example of a complete protein.

4) Build muscle. Listen you do not have to be big like a body builder. Have you ever seen one of these guys or girls if they are not competing? You need some form of resistance training. Gardening does not cut it. Doing something like squats and lunges is start. But please if you have any health issues get cleared by your family doctor. The last thing you want is to be hospitalized.

5) Eat breakfast. Apparently you must eat your first meal in the morning within the first half hour of rising. Remember point 2. If you wait to long to have your first meal in the morning your body will go into a "starvation" mode. In other words when you finally have that first meal your body will want to hang on to it for fear it will not be fed again.

6) Cut down or eliminate drinks that contain sugar. Many fruit juices contain a lot of sugar. Over time this sugar turns into fat. Drinks such as green tea, white tea and even black tea are great have.

Drink more water. It is the ultimate purifier. Good for the body, soul and mind.

7) Get support. Any time you want lose weight and boost your metabolism surround yourself with positive people who will help you with your goals. There are many forums and support groups online for you to join.

Article Source: http://EzineArticles.com/expert/Mike_Grafstein/279405

Healthy Eating Tips to Lose Weight - Lose Weight, While Staying Healthy

Are you sick and tired of carrying around an extra 30-40 pounds of fat? Everyone, who is overweight and obese, would like to be leaner and lose some extra pounds. But it is not easy to achieve it, but with the help of these simple healthy eating tips to lose weight, you can shed pounds really fast, without starving yourself.

Healthy eating tips to lose weight - Avoid very low calorie diets

Most men and women, who desperately want to lose extra pounds, want to do it as quickly as possible. But the quicker you try to lose weight, the more likely you are to fail. People only tend to think in the present and do not think about what is the best way to lose weight in the long-term.




With very low calorie diets, you can lose incredible amount of weight in the beginning, but eventually you will fail. You don't have to starve yourself to achieve weight loss. You do need a calorie deficit to lose extra pounds, so most likely you have to reduce your food intake. But try to reduce your calories by only 15-20% below your maintenance level. It is much better to lose weight by 1-2 pounds a week, then losing 10 pounds in one week and gaining it all back the next week.Your diet has to be strict, but it can not be that strict, so you are unable to follow it for 3-4 months.

Healthy eating tips to lose weight - Eat smaller portions more often and don't skip meals

If you want to lose fat in a healthy way and do it consistently, then you need a fast metabolism. The faster your metabolism is, the more calories you burn. The best way to keep your metabolism fast, is to eat small, frequent meals and never skip meals.

I am sure you have heard that eating 5-6 smaller meals a day, is better than eating 2-3 big meals a day, and it is. In order to be able to eat 5-6 meals a day, you obviously need to prepare your meals in advance and take food with you to school or work. When you eat more often, then you are also less likely to eat unhealthy snacks or fast food between meals.

It is also essential to not skip your meals. If your eating habits are very chaotic, then your metabolism will slow down and you start to burn less calories. And your body also starts to produce more fat storing enzymes and hormones. Healthy eating and smart eating, really have to become habits. It is very useless to eat correctly and healthy for one week and throw it aside the next week. Consistency is the solution to success.

INCREDIBLE WEBSITE REVEALS...Why Almost Everyone Is Dead Wrong In The Way They Diet To Lose Body Fat

The approach you're using to lose body fat may not only be ineffective, it might be destroying your metabolism and even making you even fatter!

Article Source: http://EzineArticles.com/expert/Jaan_Kask/1041999

Turbulence Training 4 Week Body Weight Workout - Burn Fat And Gain Lean Muscle!

Do you know that you can build muscle and burn fat without lifting weight or even spend hours in the gym?

The best method to lose weight is to use your gift. What's your gift you ask? It's your body. Bodyweight exercises are often overlooked by people who want to lose weight while it is the absolute best weight loss method.

I'm a martial artist and most of my workouts are bodyweight oriented. In fact, I find, I use the turbulence training workout and I find funny that many of the people who spend hours in the gym are generally not good at body weight exercises because their body isn't adapted to this type of routines.




There are many advantage to use your bodyweight to lose fat and gain muscle. As an example, you can train every single muscle of your whole body in less than one hour.

Most of the people who don't consider bodyweight to lose fat or gain muscle think that it's too easy. I was like this at first, but I guarantee you that after spending time in the gym for years, it's actually easier for your body to adapt to the weight than these tough body weight exercises.

Plus I found that going to the gym is not the absolute best way to develop strength.

If you are not training with your bodyweight yet, what are you waiting for? You don't need to buy any expensive exercise equipment to start. The turbulence training fat loss program will show you the proper way to use your body to burn fat.

There are countless "weight free" exercises that will help you to burn fat and gain muscle at the same time.

Article Source: http://EzineArticles.com/expert/Franck_Silvestre/26210